Incorporating pranayama into a regular yoga practice can help promote heart health and overall well-being.
Introduction Yoga is a holistic practice that encompasses physical postures, meditation, and breath control techniques. One of the essential components of yoga, often overlooked, is Pranayama. Pranayama, or the control of breath, plays a pivotal role in promoting heart health and overall well-being. In this blog post, we will explore the significance of incorporating Pranayama … Read more